Introduction

"An investment in knowledge pays the best dividends" - Benjamin Franklin, founding father of the United States

Welcome to the Strength Training Program Design Module of the YPSI Personal Trainer Mentorship Program!

The goal of this segment is to deepen your knowledge of Program Design in Strength Training and give you more methods and systems to get faster results in the gym by writing better programs.

This Online Module is a supplement to the YPSI Module 3 and YPSI Advanced Program Design & Periodization Live Seminars and specifically designed to complement the information I teach there.

This Module contains of 8 Lectures with one specific topic each:

Lecture 1 - Program Design for Body Comp

Lecture 2 - Strength Ratios and Program Design

Lecture 3 - How to program Twice a Day Training

Lecture 4 - How to program Super Accumulation Phases

Lecture 5 - How to program Full Body Workouts

Lecture 6 - How to program for Maximal Strength 

Lecture 7 - How to program for Functional Hypertrophy

Lecture 8 - How to program for Fatloss

Each lecture will be about 60 Minutes long.

You can watch and re-watch each lecture here on the YPSI Online Education Platform from anywhere in the world every hour of your day.

Now its time to learn...