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YPSI Module 2 - Functional Anatomy & Exercise Execution (Theory)
The introduction to Functional Anatomy
Tips for this Module
Watch the lecture here (37:50)
Complete the exam of this lecture here
The introduction to Optimal Exercise Execution
Watch the lecture here (12:41)
Complete the exam of this lecture here
Free weights vs. machines
Watch the lecture here (16:52)
Complete the exam of this lecture here
Upper extremity exercise groups - Vertical Flexion
Watch the lecture here (8:35)
Complete the exam of this lecture here
Upper extremity exercise groups - Horizontal Extension
Watch the lecture here (8:24)
Complete the exam of this lecture here
Upper extremity exercise groups - Horizontal Flexion
Watch the lecture here (5:58)
Complete the exam of this lecture here
Upper extremity exercise groups - Vertical Extension
Watch the lecture here (11:57)
Complete the exam of this lecture here
Upper extremity exercise groups - Elbow Flexion
Watch the lecture here (6:54)
Complete the exam of this lecture here
Upper extremity exercise groups - Elbow Extension
Watch the lecture here (8:05)
Complete the exam of this lecture here
The elementary school of Shoulder Stabilization Exercises
The functional anatomy of the shoulder stabilizers - Watch the lecture here (9:55)
Class 1 - Watch the exercise video here (2:09)
Class 2 - Watch the exercise video here (1:59)
Class 3 - Watch the exercise video here (2:05)
Class 4 - Watch the exercise video here (2:23)
Complete the exam of this lecture here
Upper extremity exercise groups - Forarms
Watch the lecture here (7:09)
Complete the exam of this lecture here
Lower extremity exercise groups - Squats
Watch the lecture here (25:35)
Complete the exam of this lecture here
Lower extremity exercise groups - Deadlifts
Watch the lecture here (15:16)
Die Prüfung zu dieser Vorlesung hier abschliessen
Lower extremity exercise groups - Backextension
Watch the lecture here (5:43)
Complete the exam of this lecture here
Lower extremity exercise groups - Legcurls
Watch the lecture here (8:25)
Complete the exam of this lecture here
Lower extremity exercise groups - Split Squat
Watch the lecture here (13:35)
Complete the exam of this lecture here
Lower extremity exercise groups - Stepups
Watch the lecture here (8:46)
Complete the exam of this lecture here
Lower extremity exercise groups - Ankle Dorsi- & Plantarflexion
Watch the lecture here (7:35)
Complete the exam of this lecture here
The three positions of flexion
Watch the lecture here (7:04)
Complete the exam of this lecture here
Class 3 - Watch the exercise video here
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