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YPSI Module 5 - Movement Analysis & Injury Pre-/Rehabilitation (Theory)
The tests
Tips for this Module
The test for knee stability (6:04)
The test for mobility in all primary joints (5:16)
The test for hip flexibility (5:19)
The test for the flexibility of the hamstrings (3:29)
The test for the flexibility of the hip rotators (1:34)
The test for ankle mobility (2:45)
The test for the stability of the shoulder (2:54)
The test for the flexibility of shoulder rotation (1:46)
The test for the mobility of the shoulder extensors (2:39)
Optimal selection of tests in practice
Optimal selection of tests for the upper extremity
Optimal selection of tests for the lower extremity
Program Design in Injury Rehabilitation
Exercise progressions for the upper extremity
Exercise progressions for the lower extremity
Nutrition & supplementation in rehabilitation
Specific supplementation
Specific nutrition
The test for mobility in all primary joints
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