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YPSI Module 6 - Performance Training & Business (Theory)
Performance Training
Tips for this Module
An introduction to strength training for performance goals (37:47)
The development of explosive power (12:59)
An introduction to the development of endurance & conditioning (14:08)
The elasticity & the use of plyometrics (7:38)
The planning and integration of strength training with other sports (29:31)
Nutrition, Supplementation & Mental Training for Athletes (18:40)
Business
The evolution of the business model of the YPSI (20:38)
"Learn more to earn more..." (27:39)
Marketing in Personal Training & Nutrition Coaching (18:33)
Profit Center in Personal Training & Nutrition Coaching (9:18)
The most important business principles in personal training & nutrition coaching (14:24)
The 3 most important steps for starting your own business (12:44)
An introduction to strength training for performance goals
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