YPSI Module 6

Performance Training & Business

- The Theory -

Performance training is advanced training with a clearly defined objective, primarily based on the specific goals or the sport of the client or athlete.

Module 6 of the YPSI Trainer A License provides insight into both the fundamentals and the advanced practical application of performance training.

Key questions addressed in this module include:

– What are the benefits of strength training for specific sports?
– How much strength training is appropriate for a given sport?
– How much maximal strength and explosive power is required for a specific sport?
– Which exercises and training systems make sense for a given sport?

The explanation of these questions — and their practical implementation with numerous real-world examples — is the core focus of Module 6.

The second major focus of Module 6 of the YPSI Trainer License is Business.

Performance Training

– What is performance training? Examples from sports such as football (soccer), rugby, 100 m sprinting, shot put, speed skating, and MMA
– Sport-specific exercises and program design
– Power and explosive strength training: how to actually make an athlete faster
– Supplementation in competitive sports for optimal recovery and maximal physical and cognitive performance
– Periodization examples from different sports

Business

– How to build a successful coaching business and transition into self-employment
– Diversifying profit centers: multiple income streams for greater success and security
– Business models for coaches — advantages and disadvantages
– How to identify the ideal business model for you
– Marketing, before-and-after results, and social media: what works, how it works, and what does not

Dieser Theorie Teil ist bei der Buchung des YPSI Modul 6 Seminar inklusive.

Kann jedoch auch hier einzelnen gebucht werden.

Die nächsten Termine für den Praxis Teil des YPSI Modul 6 live vor Ort im YPSI hier