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YPSI Online Module C - Strength Training Periodization
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Introduction
Lecture 1 - Principles and Concepts of Short- and Longterm Periodization
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Lecture 2 - Linear Periodization - the classic model
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Lecture 3 - Reverse Linear Periodization - the classic model the other way around
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Lecture 4 - Non-Linear & Undulating Periodization - the continuous and universal model
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Lecture 5 - Block Periodization - a performance-oriented model
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Lecture 6 - Conjugate Periodization - an advanced model
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Lecture 7 - Mircoperiodization & Mesoperiodization
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Lecture 8 - How to periodize Exercise Selection
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