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YPSI Online Module A - Strength Training Program Design
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Introduction
Lecture 1 - Program Design for Body Comp
Watch the Lecture - Part 1 (52:49)
Watch the Lecture - Part 2 (36:05)
Lecture 2 - Strength Ratios and Program Design
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Lecture 3 - How to program Twice a Day Training
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Lecture 4 - How to program Super Accumulation Phases
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Lecture 5 - How to program Full Body Workouts
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Lecture 6 - How to program for Maximal Strength
Watch the Lecture - Part 1 (63:12)
Watch the Lecture - Part 2 (7:49)
Lecture 7 - How to program for Functional Hypertrophy
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Lecture 8 - How to program for Fatloss
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Exam
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