YPSI Online Module A

- Personal Trainer Mentorship Program -

Strength Training Program Design

This Module is for you, if you want to:

  • Learn about Program Design for different goals such as Body Comp, Maximal Strength, Functional Hypertrophy and Fatloss
  • Learn how to apply different Strength Training Programs to different Splits and Frequencies such as Full Body Workouts, Twice a Day Training and Super Accumulations Phases with up to 18 workouts in one week
  • Learn how to integrate strength ratios to choose exercises more precisley
  • Learn how to apply different Trainings Methods in writing programs for your clients
  • Learn how to write better programs that allow your clients to make more progress towards there goals
  • Learn from anywhere in the world at any time of your day in front of your computer, tablet or phone

As an avid learner and teacher I have taught over 300 events to thousands of students of the last 8 years in over 26 countries in the world. Check out some of the group pictures here. And for the first time I will make some this information available online.

We live in a knowledge-based world where your knowledge and competence are fundamental to success.

And learning is the foundation of knowledge and competence.

One of my favorite quotes on learning is:

„The capcity to learn is a gift,

the ability to learn is a skill,

the willingness to learn is a choice“

Are you willing to learn?

Then use every valuable option available today.

This is where Learning 2.0 is key.

Its faster, easier, more efficient and most definitely more flexible.

This is why I created the YPSI Online Education Platform and the YPSI Personal Trainer Mentorship Program.

I will take you through each lecture step by step with many practical examples and many programs that you can use in the gym the next day.

With one goal to build your knowledge on Strength Training Program Design.

You can watch the lectures anytime at your own speed as often as you want from anywhere in the world.

Elevate your knowledge and competence on Strength Training Program Design to the next level and sign up below...

Course Curriculum

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  Lecture 1 - Program Design for Body Comp
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  Lecture 2 - Strength Ratios and Program Design
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  Lecture 3 - How to program Twice a Day Training
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  Lecture 4 - How to program Super Accumulation Phases
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  Lecture 5 - How to program Full Body Workouts
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  Lecture 6 - How to program for Maximal Strength
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  Lecture 7 - How to program for Functional Hypertrophy
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  Lecture 8 - How to program for Fatloss
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Select a pricing plan and sign up

Frequently asked questions (FAQ)

Which language is this course in?

This course is taught in english. All courses were the sales page is in english are taught in english. And all courses were the sales page is in german are taught in german.

Does this course contain many trainings program that I can use for myself and/or my clients?

Yes, this course contains dozens of training programs. In each lecture I will explain program design principles based multiple training programs, to make the course as practical as possible.

I don't have a credit card, can I pay via Paypal or invoice?

Yes, just email us here.

Is there a date when the registration closes?

The registration will be open forever. You can sign up any time you like. The lectures will be uploaded in the members area.

Do I have to be a Trainer to book the course?

You don’t have to be a Trainer or have any other prerequisites to enroll in the course. Wolfgang will take you step by step through each lecture and explain everything in detail. And of course, you can rewatch each lecture as often as you like.

I have done YPSI Seminars on Program Design before, is this still for me?

Yes, this Online Module is a supplement to the YPSI Module 3 and YPSI Advanced Program Design & Periodization Live Seminars and specifically designed to complement the information I teach there. I will touch on many subjects like program design for two a day training, Super Accumulations Phases, Full Body Workout, Training Methods and more that I don’t cover at the live events (since time is limited).

Will I receive a Certificate after the completion of this Module?

Yes, once you completed all the lectures you can take the exam. The exam will be 30 multiple choice questions. You will have to answer 80% or 24 questions right to pass the exam. Once you pass the exam you can download your certificate.

What If I don’t pass the exam on the first try?

You can retake the exam as often as you want. You can also watch the lectures again to get the right answers.

Is this Module part of the YPSI Certification?

Yes, this is one of 6 Online Modules. Part of each Module is an exam and a Certificate. With the successful completion of all 6 Modules - from Module A to Module F - you have successfully completed the YPSI Personal Trainer Mentorship Certification.

How do I sign up for a course?

Sign up to this Module of the YPSI Mentorship Program by clicking on the "Click here to sign up" button. Next, enter your details and payment information, then checkout. The course will appear on the courses home page.

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. There are 8+ hours of material as part of the course, but you can space that over several weeks/months or binge it in one weekend if that's your thing.

How long do I have access to the course?

After purchase, you have a 12 month access to this course - across any and all devices you own.

I own and run a gym with multiple trainers, is there a corporate rate?

Yes, for gym owners who want to book 5+ spots for a module for their trainers, we do offer an attractive corporate rate. Email us here for more details.

Do you offer payment plans?

We don’t offer any payment plans yet.

You have a question that isn't answered here?

Sure, just email us here.