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YPSI Online Module B - Individualized Nutrition
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Introduction
Lecture 1 - An individualized approach to Calories in vs. Calories out
Watch the Lecture - Part 1 (50:09)
Watch the Lecture - Part 2 (62:16)
Bonus Lecture: "Reverse Dieting" (42:21)
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Lecture 2 - How to individualize Nutrition based on Continuous Glucose Monitoring (CGM)
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Lecture 3 - Continuous Glucose Monitoring (CGM) - Protocols & Case Studies
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Lecture 4 - How to individualize Nutrition based on Skinfolds
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Lecture 5 - How to individualize Nutrition based on Lab Tests
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Lecture 6 - The individualized approach to alternative Nutritional Protocols
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Lecture 7 - The individualized approach to Intermittent Fasting
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Lecture 8 - The scientific and individualized approach to optimizing the Acid-Alkaline Balance
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Certificate
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Bonus Lecture: "Reverse Dieting"
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